There is a science to building a body. A
science to greater striation, separation and vascularity. Proper diet is
essential. Intensive bodybuilding training is a must. But when
combined with the info from 101 BodyBuilding.com .Your bodybuilding program is
definitely complete .
Have you ever wonder that the heavy,
intense training necessary to increase your muscle size and
strength cause micro tears to your muscle fibers. Your ability to
steadily improve lean body mass and increase strength from one workout
to the next depends upon the complete recovery of these muscle fibers.
Every bodybuilder must overcome these physiological stumbling blocks in
order to achieve a champion's lean body physique and we strive to provide the
best workout info you ever
needs. Bodybuilding training requires you to break the body down into
major muscle groups and target each individually. They are
legs (quads, hamstrings, calves), chest, back, shoulders,
arms (biceps, triceps, forearms) and abs. Treat walking like
the training regimen it is. Train regularly. Progressively
increase intensity and duration. Warm up and cool down
properly, including specific stretches. And reap the
physique rewards!
In the early days of
bodybuilding, competitors were concerned about building
muscle size and shape. Today, in addition to having mass,
champions bodybuilder need detail that makes their muscles
look like a Rand McNally road atlas. The quality of a
bodybuilding physique is in the details: the deltoids,
triceps, both heads of the triceps, upper and lower pecs,
abdominals, and all the smaller muscles at the side of the
torso are totally developed. If calves muscles are your
problem, use the Priority Principle to really attack them.
Put calf training first in your bodybuilding workout, when
your psychological and physical energy is at the highest. A
top competition physique needs detailed "tie-ins" between
the muscles and muscle groups. Muscles don't just sit next
to each other but are tied together and interconnected. By
altering your hand position on the bar, you can change the
way the biceps are affected by the exercise. This kind of
variation is great for developing weak points in the biceps
muscles. Holding the bar with a close grip puts extra stress
on the outside head of the biceps muscles.
It may be called the front
double-biceps pose, but more than the biceps are involved -
you need to flex every muscle, from the calves and thighs to
the abs, muscles of the torso, and the pecs. If you are looking for
specific exercise ideas, check out our training programmed .
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