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In round two
of the bodybuilding competition, the bodybuilders go through a series of
compulsory poses designed to show the judges their specific strengths
and weaknesses. These poses are :
front
double biceps
front lat
spread
side chest
back double
biceps
rear lat
spread
side
triceps
hands over
head abdominals and thighs
The
compulsory bodybuilding poses are not designed to be pretty or to make
the body look aesthetic. They are intended to give the judges a cold,
clinical look at the body, to highlight strengths and expose weaknesses.
And because this is the round that tends to give the judges a lasting
impression of your physique, it can be the most important in the show.
So practicing the compulsory bodybuilding poses, over and long, sometimes until your
muscles start cramping, is absolutely necessary to doing your best in an
bodybuilding contest.
The second
part of the contest is the finals, or the "night show", since it is
usually (but not always) held in the evening; prejudging usually takes
place in the morning or the afternoon.
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