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Back to previous article about power snacks ...
16) Grape Juice ( 8 ounces ) -
Always a favorite, juice provides fast sugar from fructose and plenty of
delicious ( and often fortified ) varieties.
Carbs
: 38 g
Protein
: 1 g
Fat
: <1 g
Potassium : 11 %
17) Enriched Bagel ( 2.4 ounces )
- A good source of complex carbs. Try the many flavorful varieties.
Instead of cream cheese or butter, try topping with fruit juice
sweetened jam.
Carbs
: 37 g
Protein
: 7 g
Fat
: 1 g
Sodium
: 12 %
Thiamin
: 17 %
Riboflavin : 12 %
Iron
: 12 %
18) Fig Bars
( 2 ounces ) - A good source of both simple and complex carbs, but
far lower in fat than most cookies. A fat-free bar is now available, as
well as other fruit flavors.
Carbs
: 42 g
Protein
: 2 g
Fat
: 4 g
Iron
: 8 %
19) Nonfat Liquid Yogurt ( 8 ounces )
- Lots of simple sugars from milk and fruit, with protein. A great way
to get your yogurt without a spoon. Watch out for higher fat kefir.
Carbs
: 36 g
Protein
: 8 g
Fat
: 0 g
Vitamin C : 10 %
Calcium
: 35 %
20) Power Jerky ( 1 ounces ) -
Preservative-free turkey breast jerky is a convenient and tasty snack
that provides a good source of protein before or after your workout. Eat
with juice to speed digestion and for simple carbs.
Carbs
: 4 g
Protein
: 13 g
Fat
: 1 g
Sodium
: 26 %
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