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Crunches
: Develop upper abs muscle
1) Lie on your back on the floor, your
legs across a bench in front of you when performing abs crunches. You
can put your hands behind your neck or keep them in front of you,
whichever you prefer.
2) Curl your shoulders and trunk upward
toward your knees, rounding your back. Don�t try to lift your entire
back up off the floor, just roll forward and crunch your rib cage toward
your pelvis.
3) At the top of the crunch movement,
deliberately give an extra squeeze of the abs to achieve total
contraction, then release and lower your shoulders back to the starting
position.
4) Crunches is not a movement you do
quickly. Do each rep deliberately and under control.
You can vary the angle of stress on your
abdominals by raising your foot position. Instead of putting your legs
across a bench, try lying on the floor and placing the soles of your
feet against a wall at whatever height feels most comfortable while
performing abs crunches.
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