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A barbell curl is a
barbell curl, right? Not exactly. You'll have to try this movement to
know what we mean. It's like a regular barbell curl except that you lean
against a pole or wall - and stay firmly there during the entire
exercise. Talk about intensity !
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Don't expect to
use the same weight as a regular barbell curl. Lighten the load when
performing the barbell pole curl workout.
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Keep your head and
upper torso firmly against the pole throughout the range of motion.
Don't let your back come off the surface even an inch !
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Use wide, medium
and close grips to target specific areas of the biceps muscle.
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Keep your elbows
locked at your sides when doing the barbell pole curl - don't let them come up and in front of your
torso.
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