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Besides weighted dips, presses (incline, flat and
decline) are tremendous mass packers for chest muscle. However, not all
presses are created equally. For example, flat benches primarily hit the
middle chest, incline presses work the upper, and declines focus on the
lower pecs. Yet, by simply changing bar and elbow positions, you can
take a movement for middle chest and turn it into a terrific upper-chest
developer. |
