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REVERSE GRIP
PRESSDOWN
Reverse grip
pressdown is a good workout for carving out
muscular detail. Keep your upper arm fixed against your side so that
your triceps muscle is isolated whenever the reverse grip pressdown is
perform. If your upper arm begins to lever back
and forth, your back and rear delt muscles come into play, it will take the
workload off your triceps muscle.
Take an underhand grip on a stirrup
handle off a high pulley. Standing close to the cable apparatus, bend
only at the elbow, extending your arm to full lock-out at the bottom,
squeezing your triceps muscle hard. Go to failure with the reverse grip
pressdown workout for all repetitions
before switching to the other arm.
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