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Yoga -
Cool Down
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After you
have finished the yoga exercise, lie comfortably on your back with
your arms out to the sides, palms up.
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Your legs
are in line with your spine, relaxed, with the toes turned out
slightly.
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Close
your eyes and focus on the slowness and fullness of your breath.
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To cool
down completely, mentally scan your body from toe to head, feeling
your body relax as it fills up with the energy from your breadth.
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Cool down
like this for 2-5 minutes.
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